Workshops

Workshops and yoga days are a great way to immerse into a particular area of yoga.

I offer regular workshops which provide deeper layers of insight

and experience into different areas of yoga,

whether it is exploring more advanced asana

and ways to access these, or diving into philosophy,

pranayama or meditation practices.

These specialist workshops are for yoga practitioners who want to deepen their understanding of yoga posture alignment.

Week 1:
Learn the energetic (prāṇic) significance of correct alignment including subtle practices to enhance energy flow and muscle engagement. Explore standing āsana with a range of props, used to intensify and progress the poses , rather than as a modification.
Week 2: The exploration of forward flexion - standing, and seated, as well as hip stability, hip range of movement.
Week 3: Spinal extension and safe back-bends.
using yoga props to access deeper range of back-bending safely.
Week 4: Each pose of the Sun Salutation (Sūrya Namaskar A and B) examined in detail using props as intensifiers. Plank pose and
Week 5: Inverted poses under the microscope- i)headstand (sālamba śīrṣāsana)
ii)shoulderstand (salamba sarvaṅgāsana)
iii) peacock-feather arm balance (piñca mayūrāsana)
This course is brilliant CPD for yoga teachers wanting a detailed approach to teaching āsana.
Early booking advised each course is limited to 10 places - it is only possible to book all 5 dates - £75

Thursday 9:30-11:00 Elmdon Lee
**NEXT ALIGN COURSE STARTS JAN 8th 2026**

Reserve a place

Sunday Sangha

Join Jac and the yoga community monthly for a deep dive into all aspects of yoga - yogic, vedic philosophy and vedanta, prāṇāyāma (breath practices) āsana (poses and sequencing) Sanskrit mantra, meditation and more.

Being in 'sangha' is being with a likeminded tribe or community of yogis who seek to explore the deeper aspects of practice. If you enjoy the adventure of longer and more challenging practices, with more depth of information than a regular class, this is perfect for you.

Always supportive, always informative and thought provoking. Always fun and friendly. Refreshments after practice. Book early as Sunday Sangha often sell out quickly.

Upcoming Sangha dates 2025
each event runs 9:30am – 12pm

Sunday 9th November

Sunday 7th December

**2026 Sangha dates to be announced soon**
Tickets - £23

At Elmdon Lee, Littlebury Green, near Saffron Walden

Reserve a place

Workshops

'ALIGN'

Five weeks of Workshop-Style Practise to intensify
and elevate your practice

These specialist workshops are for yoga practitioners who want to deepen their understanding of yoga posture alignment.

Sunday Sangha

Join Jac and the yoga community monthly for a deep dive into all aspects of yoga - yogic, vedic philosophy and vedanta, prāṇāyāma (breath practices) āsana (poses and sequencing) Sanskrit mantra, meditation and more.

Always supportive, always informative and thought provoking. Always fun and friendly. Refreshments after practice. Book early as Sunday Sangha often sell out quickly.

Workshops

'ALIGN'

Five weeks of Workshop-Style Practise to intensifyand elevate your practice

These specialist workshops are for yoga practitioners who want to deepen their understanding of yoga posture alignment.

Sunday Sangha

Join Jac and the yoga community monthly for a deep dive into all aspects of yoga - yogic, vedic philosophy and vedanta, prāṇāyāma (breath practices) āsana (poses and sequencing) Sanskrit mantra, meditation and more.

Always supportive, always informative and thought provoking. Always fun and friendly. Refreshments after practice. Book early as Sunday Sangha often sell out quickly.

hello@jacquelinegodfreyyoga.co.uk

Five weeks of Workshop-Style Practise to intensify
and elevate your practice